It's more important than ever to look after your own mental health and the wellbeing of those around you. Our new range of health and wellbeing courses can be delivered online or in a socially distanced classroom environment. These flexible short courses are ideal if you are looking to develop skills and increase your confidence.
The course aims to provide you with an underpinning knowledge and awareness in personal health and wellbeing. Concentrating on stress, mental health awareness, personal safety and healthy eating and drinking.
This course aims to provide you with an understanding of what is meant by ‘health and wellbeing’ and the lifestyle choices and factors that can affect it. This qualification is useful for those who want to know more about the topic for themselves or others, in a personal, professional or voluntary capacity.
The purpose of this qualification is to help you understand what is meant by ‘emotional resilience’, recognise own personal responses to new social, environmental and emotional situations, and learn ways of developing emotional resilience. This qualification is useful for those who want to develop their own emotional resilience in their personal or professional lives.
This course is for those who want to develop self-confidence and self-awareness in their personal or professional lives. The course aims to help you understand the reasons for feeling confident or unsure of themselves, how to participate more effectively in social situations and manage stress, and how to set goals that increase their self-confidence.
The focus of this qualification is to raise awareness of mental health issues and how to foster good mental health and wellbeing. The aim is to remove the stigma of mental health by providing an understanding of issues surrounding it. The qualification is useful for those who have contact with the general public through everyday living, including carers, both in domestic and residential care settings, and those providing public services, such as, education, housing, transport and retail, both in employed and voluntary capacities.
This Award is useful for those who would like to improve their safety awareness in their personal or professional lives.
This distance learning course includes 10 mandatory units: understanding mental health, understanding stress, understanding anxiety, understanding phobias, understanding depression, understanding post-natal depression, understanding bipolar disorder, understanding schizophrenia, understanding eating disorders and understanding dementia.
To join the course you must have a Level 1 (or above) qualification in English. This could include a GCSE at Grade D-G (1-3) or Functional Skills Level 1 or above.
The Art of Mindful Movement, Relaxation and Healing
We will explore Mindful Movement and Relaxation to cultivate internal and external awareness through bodily sensations, while harmonising the movement with breath. This being a self-care practice to harness clarity and create inner calm. The classes are designed to enhance physical and emotional wellness.